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README.md

FitForge — Claude Code Plugin

version license claude code plugin

🇬🇧 English | 🇹🇷 Türkçe


Personalized fitness & nutrition program generator powered by two AI expert agents. Produces a complete weekly training + meal plan tailored to your body metrics and goals.

How It Works

  1. You describe your body stats, equipment, and goals as free text
  2. Marcus Reid (PT Agent) — generates a science-based weekly training program
  3. Dr. Elena Vasquez (Nutrition Agent) — builds a nutrition plan synchronized with training load
  4. The orchestrator combines both plans into a unified report

Both agents can cite peer-reviewed research via WebSearch (PubMed, JISSN, JSCR, Sports Medicine).

Installation

Add the marketplace, then install:

/plugin marketplace add mumudevx/mumu-plugins
/plugin install fitforge@mumu-plugins

Usage

Generate a Full Program

/fitforge:start --lang en I'm 28 years old, male, 180cm, 85kg, moderately active, have full gym access, goal is muscle gain

The --lang flag sets the output language (ISO 639-1 code). Default is tr (Turkish). Examples: en, de, fr, es, ar, ja.

Use a Starter Prompt File

Prepare your body data in a markdown file and reference it directly:

/fitforge:start --lang en @starter-prompt-example.md

See starter-prompt-example.md for the expected format.

Ask the PT a Question

/fitforge:ask-marcus --lang en What's the best rep range for hypertrophy?

Marcus Reid answers questions about training principles, exercise form, progressive overload, injury prevention, and program modifications.

Ask the Nutritionist a Question

/fitforge:ask-elena --lang en How much protein should I eat post-workout?

Dr. Elena Vasquez answers questions about nutrition science, macros, supplements, meal timing, hydration, and diet modifications.

Components

Component Type Description
fitforge Skill Main orchestrator workflow
marcus-reid Agent PT — training program generation
dr-elena-vasquez Agent Nutritionist — meal plan generation
/fitforge:start Command Generate full weekly program
/fitforge:ask-marcus Command Q&A with PT agent
/fitforge:ask-elena Command Q&A with nutrition agent

License

MIT