I am a 32-year-old male, 170cm tall. I want to lose fat and gain muscle. My goal is to have defined muscle lines with a low body fat percentage. I work at a desk, but since I work remotely, I have time to train daily.
I'm sharing my body composition analysis data below;
- 73.5kg (Overweight)
- Body Score 80: It is recommended to control dietary intake, reduce high-fat and high-calorie food intake, and increase exercise gradually.
- 25.4 BMI (Overweight)
- 23% body fat percentage (Over)
- 38.4kg body water mass
- 16.9kg fat mass
- 2.9kg bone mineral content
- 14.7kg protein mess
- 53.7kg muscle mass (standard)
- 73.1% muscle percentage (standard)
- 52.5% body water (standard)
- 20% protein percentage (over)
- 3.9% bone mineral percentage (under)
- 27.7kg skeletal muscle mass (standard)
- 10 visceral fat rating (very high)
- 1593 basal metabolic rate (standard)
- 0.8 estimated waist-to-hip ratio (Standard)
- 29 years old body age
- 56.6kg fat-free body weight
- Body type: Obese
- 63kg standard weight
- -10.5kg weight control
- -7.4kg fat control
- Muscle control: keep it up
- 4x 2.5kg weight plates
- 4x 10kg weight plates
- 2x 5kg weight plates
- 1x EZ curl bar
- 1x straight bar
- 2x dumbbell bars
- Push-up board
- 15kg resistance band
- 35kg resistance band
- 8-level adjustable elliptical bike